Join me for some straightforward and approachable micromovement that will not only help you prepare for the Bujapidasana (shoulder pressure) posture but is worthwhile in its own right as a mobility flow.
The prerequisite for Bujapidasana is Malasana (squat, aka Garland pose) with heels on the ground.
FYI, the sound on this video gets a little crackly toward the end.
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