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Let's practice together 

I offer appointments both online and in person, working 1:1 or 1:2 from my home in the Tweed Valley. These sessions are tailored, hands-on, and responsive to your specific needs, whether you’re looking to deepen your movement practice, refine technique, or explore anatomy in a practical way.

Online sessions are available for individuals and small groups of up to three people. For larger groups, workshops, or presentations, please use the Contact form so we can discuss your goals and create something that fits.

1:1 Appointments

Mobility in Practice

Work with Karen online and/or in person:

1:1 Theory and Practice

Choose online or in-person session location. You will be guided to select how you'd like to meet and what you're interested in working on after session payment is complete. 

ÂŁ80.00 GBP

Monday Sessions: 5F Lab with Dr Kirkness

Monday sessions with Dr. K include group facilitation and support for personalized development on selected Mondays (normally alternating weeks). These sessions are mostly practical, exploring the 5F Repertoire (included in your subscription). This is followed by an informal chat. Karen offers particular guidance in the area of giving and receiving hands-on adjustments, and professional practice/development.

ÂŁ28.00 GBP every month +
ÂŁ10.00 GBP setup fee

Mobility Personal Program

The Mobility Personal Program is a one-to-one journey designed to take you through the full Five Filaments Repertoire. Delivered online, this is a highly individualised container where each session evolves from your needs/goals, and lived experience; blending Spiral Vinyasa, anatomical insight, and attentive coaching.

ÂŁ750.00 GBP