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5F Spiral Motion Training
Course Prospectus 2025 - 2026 Yoga Teacher Training Scotland Prenatal Yoga CPD 5FS Spiral Motion Training 5F Specialist Directory | Spiral Syllabus

Retreat with Karen in 2025

The 2025 Spiral Experience July 3rd to 6th Ardèche Retreat EARLY BIRD

Time to de-stress and reconnect with Nature & movement in the Ardèche, France. This spiral motion retreat draws on the wisdom of Yoga & Pilates and creative projects to inspire you. This 3-Day retreat is open to all levels. From the 3rd to the 6th of July, 2025 – French / English

2 monthly payments of £220.00 GBP

2025 August Day Retreat at the Peebles Hydro

Time to de-stress and reconnect with Nature & movement. Join Karen at the Peebles Hydro Hotel and Spa for a day of Yoga on Saturday, August 16th, 2025. Dive into your practice of spiralized Ashtanga Yoga, chanting & pranayama as well a healthy lunch followed by a soulful guided relaxation.

2 monthly payments of £45.00 GBP +
£25.00 GBP setup fee

2026 January Day Retreat at the Peebles Hydro

Time to de-stress and reconnect with Nature & movement. Join Karen at the Peebles Hydro Hotel and Spa for a day of Yoga on January 10th, 2026. Dive into your practice of spiralized Ashtanga Yoga, chanting & pranayama as well a healthy lunch followed by a soulful guided relaxation.

2 monthly payments of £40.00 GBP +
£25.00 GBP setup fee