Spiralize your practice and refresh your skillset as a teacher.
This Yoga Alliance-accredited training course comprises three component Modules:
- Five Filaments Repertoire (5F Rep) held in person at A Wee Retreat, Peebles.
- Five Filaments Specialist (5FS) online
- Summer Advanced Yoga Intensive (June 28 - 29th) with Karen, 2 days in person (Tweed Valley).
Plus continuous group Mentorship with Karen online.
Advanced Trainees who have previously completed the 5F Rep will be invited to complete the in-person module as Guest Assistants.
The 2025 in-person dates for the 5F Rep are as follows:
- March 15/16
- Apr 25/26
- May 10/11 & 24/25
- Oct 26/27
- Nov 22/23
- Dec 6/7
What you'll get:
- Immediate access to online resources
- Deep dive into fascia-focussed anatomy and spiral motion of Krama (movement sequences harmonizing with breath)
- Structured group mentorship (bimonthly Mondays, live and recording available)
- Accredited Yoga Alliance CPD building up to a 300-hour Yoga Teacher Training Certificate
Please complete the application form below. It is free to submit. Karen will review your application and get back to you with enrolment instructions to progress your course registration.
Please note: If you have previously completed Advanced training modules with Karen and are interested in achieving your 300-Hour Certificate, please complete this Application form and provide the date(s) of your previous training modules. Karen will reply with the recommended next steps for your circumstances.